Day 23 - Practice Pre-Christmas Calm
The flurry of preparation and social activities can be overwhelming at this time of the year. A few minutes of meditation could be just the trick to reset your thoughts …
Read MoreTag: stress
Day 7 - Sunday Calm
Being fit and fabulous isn’t all about getting out of breath or eating your 5-a-day. As well as relieving stress, meditation can have physical benefits, such as lowering blood pressure, …
Read More
10 tips for a calmer Easter
Parenting is tough. Period. That’s even when the children are at school or nursery for part of your day. Throw in a school holiday when you are all at home …
Read More