Hugs - Are You Getting Your 8-a-day?
I recently read an article which showed how beneficial hugs are to the human psyche. Apparently, we need eight hugs every day to feel relaxed, comfortable and stress-free. So, are you …
Read MoreTag: stress
So This Is Christmas
It’s time for my annual rant at Christmas. Now Halloween is done and dusted, I can see there are lots of excited kids and parents gearing up for the festive …
Read More
Kill Cravings, Smash The Poor Eating Cycle
Over the past year or so, I’ve been exploring a different approach to healthy eating. Learning to kill cravings and smash the poor eating cycle. And that involves exploring the drivers …
Read MoreA Mum’s Return to Work - Remember You’ve Got Superpowers
Before I had children I’d park my car at work and check my make-up. Now I have children, I park my car at work and scrape my child’s breakfast or …
Read More