Day 12 - The Friday Night Workout
Take 20 minutes before going out tonight, before grooming begins, to do this steady but effective workout. No equipment needed, just some quality time and a wall for the wall-sits! …
Read MoreTag: exercise
Top 5 Tips for Making Time for YOUR Fitness
Do you want to make exercise a regular part of your life? Are you pushed for time? I’m sorry to be blunt but you’ve just got to make time. Below …
Read MoreExercise in Pregnancy
Lucy is a yoga teacher and personal trainer, specialising in pre and post-natal exercise. She is based in Hove and is delighted to be 15 weeks pregnant with her first …
Read MoreCan personal training work for you
Liz Ford started using a personal trainer from Stridfit after the birth of her first child. She tells us about how it has helped her..
Read More