Being fit and fabulous isn’t all about getting out of breath or eating your 5-a-day. As well as relieving stress, meditation can have physical benefits, such as lowering blood pressure, tension release from muscles and joints and increasing energy levels. Install a mindfulness app on your phone or try these free programmes.
Founder and co-editor of BrightonMums.com, Claire has been blogging since 2009. She has posted on a variety of sites including The Argus, The Huffington Post and The Guardian's Comment Is Free. Known as The Contented Mummy on social media, she is dedicated to honest, unsponsored blogging so that parents can benefit from shared experience. Can also be found at www.fitfaband40.co.uk - sharing her journey to health & wellness.
