A 30 minute work out home is the perfect way to squeeze in some fitness around the chaos of family life. This high intensity workout requires no equipment, so no excuses to get started.
Day 6 - The Home Workout
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About Author
Claire Jones-Hughes
Founder and co-editor of BrightonMums.com, Claire has been blogging since 2009. She has posted on a variety of sites including The Argus, The Huffington Post and The Guardian's Comment Is Free. Known as The Contented Mummy on social media, she is dedicated to honest, unsponsored blogging so that parents can benefit from shared experience. Can also be found at www.fitfaband40.co.uk - sharing her journey to health & wellness.
