The key to achieving good core strength is working abdominal exercises into your routine on a regular basis. Just a few minutes towards the end of a workout but before stretching is enough to train them. And they don’t have to be bog standard crunches. This excellent article features 24 different ideas for fabulous abs.
Founder and co-editor of BrightonMums.com, Claire has been blogging since 2009. She has posted on a variety of sites including The Argus, The Huffington Post and The Guardian's Comment Is Free. Known as The Contented Mummy on social media, she is dedicated to honest, unsponsored blogging so that parents can benefit from shared experience. Can also be found at www.fitfaband40.co.uk - sharing her journey to health & wellness.
