Take 20 minutes before going out tonight, before grooming begins, to do this steady but effective workout. No equipment needed, just some quality time and a wall for the wall-sits!
Fitness blender is one our favourite channels on YouTube with plenty of workouts for all levels and durations. Having variety in a fitness routine can keep you motivated to achieve your goals.
Founder and co-editor of BrightonMums.com, Claire has been blogging since 2009. She has posted on a variety of sites including The Argus, The Huffington Post and The Guardian's Comment Is Free. Known as The Contented Mummy on social media, she is dedicated to honest, unsponsored blogging so that parents can benefit from shared experience. Can also be found at www.fitfaband40.co.uk - sharing her journey to health & wellness.
