Day 5 - Drink Switch
No doubt there’s a flurry of festive social activity in your calendar at the moment,…
Browsing: Health & Fitness
Day 4 - Add Some Power To Your Walk
Can you steal 30 minutes from your day for a brisk power walk? It’s great…
Day 3 - Get To The Core
You don’t have to get all hot and sweaty to burn calories! Core strength exercises…
Day 2 - Plan Your Christmas Routine
This season is bound to be filled with tempting treats and flowing booze. Why not…
Day 1 - Kick Start Your Christmas Season
Start your Fit and Fab advent with a 20 - 30 minute power walk. Try…
Meditation for Overall Health
by Master isolated images freedigitalphotos.net When I did my first fitness course 8 years ago,…
Burpees to babies?
Congratulations, you’re pregnant. But should this be the end of your high intensity sessions OR…
5 Reasons You Should Be Weight Training
5 Reasons You Should Be Weight Training There’s a common misconception amongst women that weight…
Make Your Own Muesli
Breakfast really is the most important meal of the day. Why? Because it ‘breaks’ the…
5 Reasons To Start Practising Dynamic Yoga
The reason I have said ‘dynamic yoga’ is because I feel that it is a…