Day 11 - Cook Up A Treat
Personal trainer Jason swears by these chocolate protein pancakes for a sweet treat around 400…
Browsing: Health & Fitness
Day 10 - Go Sugar Free
Having one sugar-free day during Advent could help balance out the mince pie and chocolate…
Day 9 - The Healthy Snack
Lucy from Lift PT shares a handy snack recipe: These flourless thumbprint breakfast cookies are…
Day 8 - Push It To The Next Level
It’s a week into our advent Fit & Fab calendar and time for another power…
Day 6 - The Home Workout
A 30 minute work out home is the perfect way to squeeze in some fitness…
Day 5 - Drink Switch
No doubt there’s a flurry of festive social activity in your calendar at the moment,…
Day 4 - Add Some Power To Your Walk
Can you steal 30 minutes from your day for a brisk power walk? It’s great…
Day 3 - Get To The Core
You don’t have to get all hot and sweaty to burn calories! Core strength exercises…
Day 2 - Plan Your Christmas Routine
This season is bound to be filled with tempting treats and flowing booze. Why not…
Day 1 - Kick Start Your Christmas Season
Start your Fit and Fab advent with a 20 - 30 minute power walk. Try…