Day 23 - Practice Pre-Christmas Calm
The flurry of preparation and social activities can be overwhelming at this time of the…
Browsing: Health & Fitness
Day 22 - Doing The Bridge: A Trainers Favourite
Lucy from Lift PT’s favourite exercise is ‘The Bridge’ and here’s why….. ‘The Bridge’ is…
Day 21 - Spice Up Your Brekkie
Lucy from Lift PT shares a terrifically tasty slow release energy breakfast idea. If, like…
Day 20 - Abs-olutely Ab-ulous
The key to achieving good core strength is working abdominal exercises into your routine on…
Day 19 - Jive Walking
If you’re a person who find’s power walking slightly boring, then it’s time to spice…
Day 17 - Lunges For A Latté
Lunges are great fat burning exercises which tone the thigh and bottom area. Plus you…
Day 16 - The Low Cal Home Fry-Up
The first thing we often crave after a Christmas drinking session is an oily fry-up.…
Day 15 - Get Intense
Local personal trainer Jason is offering this gem of a workout as an advent gift…
Day 13 - Ditch The Car
Have any Christmas shopping planned for today? As part of the Fit and Fab Advent…
Day 12 - The Friday Night Workout
Take 20 minutes before going out tonight, before grooming begins, to do this steady but…