Meditation for Overall Health
by Master isolated images freedigitalphotos.net When I did my first fitness course 8 years ago,…
Browsing: Health & Fitness
Burpees to babies?
Congratulations, you’re pregnant. But should this be the end of your high intensity sessions OR…
5 Reasons You Should Be Weight Training
5 Reasons You Should Be Weight Training There’s a common misconception amongst women that weight…
Make Your Own Muesli
Breakfast really is the most important meal of the day. Why? Because it ‘breaks’ the…
5 Reasons To Start Practising Dynamic Yoga
The reason I have said ‘dynamic yoga’ is because I feel that it is a…
Food, Glorious Food … and our relationship with it
Do you struggle with discipline when it comes to your eating habits? Why is that?…
Skincare Developed By Midwives for Mums
Natural Birthing Company has launched, lending new mums a helping hand with its range of…
Top 5 Tips for Making Time for YOUR Fitness
Do you want to make exercise a regular part of your life? Are you pushed…
Recipe Of The Month: One-Pan Mediterranean Quinoa
Whether you’re a parent or not, sometimes you just want a quick, simple dish to…
Exercise in Pregnancy
Lucy is a yoga teacher and personal trainer, specialising in pre and post-natal exercise. She…