Make Your Own Muesli
Breakfast really is the most important meal of the day. Why? Because it ‘breaks’ the overnight ‘fast’, hence the name ‘break-fast’. For a nutritious meal to start your day, you …
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Food, Glorious Food … and our relationship with it
Do you struggle with discipline when it comes to your eating habits? Why is that? … I meet clients who train well and regularly, yet continue to eat and/or drink …
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Top 5 Tips for Making Time for YOUR Fitness
Do you want to make exercise a regular part of your life? Are you pushed for time? I’m sorry to be blunt but you’ve just got to make time. Below …
Read MoreExercise in Pregnancy
Lucy is a yoga teacher and personal trainer, specialising in pre and post-natal exercise. She is based in Hove and is delighted to be 15 weeks pregnant with her first …
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