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Tag: fitness

Brighton Style / Features / Food / Health & Fitness

Make Your Own Muesli

June 15, 2014 - by Lucy Howlett - 2 Comments.

Breakfast really is the most important meal of the day. Why? Because it ‘breaks’ the overnight ‘fast’, hence the name ‘break-fast’. For a nutritious meal to start your day, you …

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Brighton Style / Eating Out / Features / Food / Health & Fitness

Food, Glorious Food … and our relationship with it

May 6, 2014April 22, 2015 - by Lucy Howlett

Do you struggle with discipline when it comes to your eating habits? Why is that? … I meet clients who train well and regularly, yet continue to eat and/or drink …

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Features / Health & Fitness / Pregnancy & Birth

Top 5 Tips for Making Time for YOUR Fitness

April 11, 2014May 8, 2014 - by Lucy Howlett

Do you want to make exercise a regular part of your life? Are you pushed for time? I’m sorry to be blunt but you’ve just got to make time. Below …

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Features / Health & Fitness / Pregnancy & Birth

Exercise in Pregnancy

March 5, 2014May 8, 2014 - by Lucy Howlett

Lucy is a yoga teacher and personal trainer, specialising in pre and post-natal exercise. She is based in Hove and is delighted to be 15 weeks pregnant with her first …

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