Burpees to babies?

Congratulations, you’re pregnant. But should this be the end of your high intensity sessions OR the beginning of a get fit-quick journey for the health of your baby & you. Are you worried about weight-gain, stretch marks or even varicose veins. Here are my top tips to get you through safely. Trimester one: 1) Treat…

Breastfeeding In Brighton

I never thought I would breastfeed.  In fact, I never thought I would have children at all.  After a chaotic and ‘adventurous’ early adulthood, I felt that having children looked too much like hard work. The hormones kicked in at about 35.  A combination of a ticking body clock, finally being settled and in love…

Protecting Our Children: Fifty Tough Questions

This has been another tragic, gut-wrenching week for children who have failed to be protected in our society. Our relatively wealthy, seemingly well-educated, society with a framework for support through health and social services has failed these children. But it’s broken, isn’t it? It must be if we continually find we cannot protect our children….