Sunday Soother: Relax, Regroup, Revive

Hello and Happy Sunday everyone,

My post today is a guided meditation video. So find somewhere peaceful, roll out your yoga mat or a blanket and get ready for some you time, to really relax …

Allowing yourself some time to lie down and relax for a few minutes each day can go a looonnnng way. So click HERE for my short video to help you do this. Enjoy!

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About Lucy Howlett

Lucy is a vinyasa flow yoga teacher and personal trainer based in Brighton. Her passion for dance and fitness has brought her to her current position as yoga teacher, personal trainer and pre and post-natal exercise specialist. Lucy gave birth to a gorgeous baby girl early September 2014. In her spare time Lucy can be found dancing, walking by the sea, checking out live music gigs locally and baking healthy vegan goodies.

View all posts by Lucy Howlett →