Get Set For Your Home Work Out

If squeezing in a gym work out or a run feels like a stress you don’t need, then why not try a 30 minute home work out? Watch our latest video blog to see what gear could get you off to a flying start!

We can’t stress enough that getting the correct form for exercises plus warming and warming down is the safest way to work out at home. Use a workout DVD or visit a trainer once in a while to get some tips. It’s worth the investment!

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About Claire Jones-Hughes

Founder and co-editor of, Claire has been blogging since 2009. She has posted on a variety of sites including The Argus, The Huffington Post and The Guardian's Comment Is Free. Known as The Contented Mummy on social media, she is dedicated to honest, unsponsored blogging so that parents can benefit from shared experience. Can also be found at - sharing her journey to health & wellness.

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