Day 24 – Christmas Eve Calorie Relieve

2014-12-24 11.02.30

Relieve yourself of a few calories by sneaking in a workout today. Even 10 minutes of high intensity training can burn calories, get the heart rate pumping and more importantly the endorphins flowing, releasing positive energy and focus for the day ahead.

This 10 minute tabata workout needs no equipment, just find some space and someone to keep an eye on the kids. There really is no excuse for such a short but effective workout!

About Claire Jones-Hughes

Founder and co-editor of, Claire has been blogging since 2009. She has posted on a variety of sites including The Argus, The Huffington Post and The Guardian's Comment Is Free. Known as The Contented Mummy on social media, she is dedicated to honest, unsponsored blogging so that parents can benefit from shared experience. Can also be found at - sharing her journey to health & wellness.

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