The Health Benefits Of A Good Break

I’m trying to spot the health benefits of a good break. You see, I’m still on a post-holiday high. And I’m resisting being dragged back into unproductive routines. To do this, I step out of myself and try to note the differences compared to my pre-holiday self. Happiness Choose your holiday companions wisely. Not always easy…

Kill Cravings, Smash The Poor Eating Cycle

Over the past year or so, I’ve been exploring a different approach to healthy eating.  Learning to kill cravings and smash the poor eating cycle. And that involves exploring the drivers behind my poor eating habits. After years of yoyo dieting and deprivation, it’s quite clear, diets don’t work for someone like me. Food panic It’s…

Cold season is back…

Cold season is back. As we’ve been struck down with the lurgy at BrightonMums.com HQ, we asked Brighton-based family homeopath Zoe Scanlan for some ideas on how to take care of ourselves during cold season. I love this time of year, although it’s always sad to see the sun go. With shorter days and less light,…

For Her It Was Funny

Motivational singer, speaker and coach Laura Topper joins us a guest contributor, this month talking about techniques to take a step back and think about what is important to get angry about and what is not. A really funny thing happened about a month ago, I was downstairs making dinner, pasta and salad my daughters…