We Are Wrigglers! Are You?

I recently discovered Wriggle, an app which offers the best independent food and drink deals in your immediate vicinity. You tell the app where you are, choose your deal and enjoy a local experience to suit your tastes. Wriggle already operate in London and Bristol and launched in Brighton last month. Users ‘known as Wrigglers’ can either sign…

Coffee anyone?

Coffee anyone? The good news: A new family-friendly cafe has opened in Broadwater… The not quite so good news: It’s a Starbuck’s…

Food, Glorious Food … and our relationship with it

Do you struggle with discipline when it comes to your eating habits? Why is that? … I meet clients who train well and regularly, yet continue to eat and/or drink things that seriously stall (or even reverse) their progress. Professionally and personally I’m not someone to advocate no carbohydrates or high protein diets, etc. etc….

Love Local: Raw Food with Pure People

Today, we’re hearing from Severine Lee about the Raw Food workshop she attended, hosted by Sarah from Pure People.  Over to Severine: I came to this workshop with both apprehension and anticipation. In terms of Raw Food diet, I didn’t know much, but being a vegetarian and loving healthy options and raw food, I figured…